{"id":3523,"date":"2018-09-06T10:30:11","date_gmt":"2018-09-06T14:30:11","guid":{"rendered":"https:\/\/distanceathletics.com\/?page_id=3523"},"modified":"2018-09-23T23:50:29","modified_gmt":"2018-09-24T03:50:29","slug":"schedule-2","status":"publish","type":"page","link":"https:\/\/distanceathletics.com\/schedule-2\/","title":{"rendered":"Schedule"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]\n\n\n\n\n
Monday<\/th>\nTuesday<\/th>\nWednesday<\/th>\nThursday<\/th>\nFriday<\/th>\nSaturday<\/th>\n<\/tr>\n
\n

8am Stay Strong<\/a><\/p>\n

5:30pm Foundations<\/a><\/p>\n

7pm TNT<\/a><\/td>\n

6am Raw Strength<\/a><\/td>\n\n

8am Stay Strong<\/a><\/p>\n

5pm Foundations<\/a><\/p>\n

6:15pm TNT<\/a><\/td>\n

\n

6am Raw Strength<\/a><\/p>\n

6pm Foundations<\/a><\/td>\n

\n

6am Raw Strength<\/a><\/p>\n

6pm Foundations<\/a><\/td>\n

8am Community Class<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text]\n\t
\n\n\t\t\t
\n\t\t\t \n\n\t\t\t\t
\n\t\t\t\t\t
\n \t\t\t\t \t\t\t\t\t\n \t\t\t\t\t\t\"Stay\n \t\t\t\t\t\t
<\/div>\n \t\t\t\t\t\t
\n \t\t\t\t\t\t\t
\n \t\t\t\t\t\t\t\tBalance, Longevity, and Strength \t\t\t\t\t\t\t<\/h5>\n \t\t\t\t\t\t\t

\n \t\t\t\t\t\t\t\tStay Strong \t\t\t\t\t\t\t<\/h3>\n \t\t\t\t\t\t<\/div>\n \t\t\t\t\t<\/a>\n \t\t\t \t\t\t\t\t \n\t\t\t\t\t \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t \n\t\t\t \n\n\t\t\t\t
\n\t\t\t\t\t
\n \t\t\t\t \t\t\t\t\t\n \t\t\t\t\t\t\"Foundations\"\n \t\t\t\t\t\t
<\/div>\n \t\t\t\t\t\t
\n \t\t\t\t\t\t\t
\n \t\t\t\t\t\t\t\tStrength and Conditioning \t\t\t\t\t\t\t<\/h5>\n \t\t\t\t\t\t\t

\n \t\t\t\t\t\t\t\tFoundations \t\t\t\t\t\t\t<\/h3>\n \t\t\t\t\t\t<\/div>\n \t\t\t\t\t<\/a>\n \t\t\t \t\t\t\t\t \n\t\t\t\t\t \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t \n\t\t\t \n\n\t\t\t\t
\n\t\t\t\t\t
\n \t\t\t\t \t\t\t\t\t\n \t\t\t\t\t\t\"TNT\"\n \t\t\t\t\t\t
<\/div>\n \t\t\t\t\t\t
\n \t\t\t\t\t\t\t
\n \t\t\t\t\t\t\t\tHigh intensity training \t\t\t\t\t\t\t<\/h5>\n \t\t\t\t\t\t\t

\n \t\t\t\t\t\t\t\tTNT \t\t\t\t\t\t\t<\/h3>\n \t\t\t\t\t\t<\/div>\n \t\t\t\t\t<\/a>\n \t\t\t \t\t\t\t\t \n\t\t\t\t\t \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t \n\t\t\t \n\n\t\t\t\t
\n\t\t\t\t\t
\n \t\t\t\t \t\t\t\t\t\n \t\t\t\t\t\t\"Raw\n \t\t\t\t\t\t
<\/div>\n \t\t\t\t\t\t
\n \t\t\t\t\t\t\t
\n \t\t\t\t\t\t\t\tFunctional Strength \t\t\t\t\t\t\t<\/h5>\n \t\t\t\t\t\t\t

\n \t\t\t\t\t\t\t\tRaw Strength \t\t\t\t\t\t\t<\/h3>\n \t\t\t\t\t\t<\/div>\n \t\t\t\t\t<\/a>\n \t\t\t \t\t\t\t\t \n\t\t\t\t\t \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t \n\t\t\t \n\n\t\t\t\t
\n\t\t\t\t\t
\n \t\t\t\t \t\t\t\t\t\n \t\t\t\t\t\t\"Community\n \t\t\t\t\t\t
<\/div>\n \t\t\t\t\t\t
\n \t\t\t\t\t\t\t
\n \t\t\t\t\t\t\t\tAll levels welcome \t\t\t\t\t\t\t<\/h5>\n \t\t\t\t\t\t\t

\n \t\t\t\t\t\t\t\tCommunity Class \t\t\t\t\t\t\t<\/h3>\n \t\t\t\t\t\t<\/div>\n \t\t\t\t\t<\/a>\n \t\t\t \t\t\t\t\t \n\t\t\t\t\t \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t \n\t\t\t\t\t<\/div>\n\t<\/div>\n\t[\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Monday Tuesday Wednesday Thursday Friday Saturday 8am Stay Strong 5:30pm Foundations 7pm TNT 6am Raw Strength 8am Stay Strong 5pm Foundations 6:15pm TNT 6am Raw Strength 6pm Foundations 6am Raw Strength 6pm Foundations 8am Community Class [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n