Strength and Conditioning

Class overview

The Class

A beginner-friendly strength and conditioning class. We explore power lifting, Olympic lifting, kettlebell training, and rowing to give our athletes a complete introduction to movements, and different tools. With in-depth explanations of new movements, we make sure the movements feel comfortable and accessible for all athletes. Foundations class is a perfect stepping stone into TNT, discovering how to use the gym and equipment on your own, or a wonderful class to continue growing within.

Come Join the fun

Class Schedule

Monday, 5:30pm
Wednesday, 5pm
Thursday, 6pm
Friday, 6pm

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