Balance, Longevity, and Strength

Class overview

The Class

A strength, balance, and longevity focused class for seniors. We work to build real life strength for real world tasks, like playing with grandchildren, shoveling snow, or hiking up mountains on a gorgeous day.

Come Join the fun

Owner and Coach

David Bidler

David is a certified personal trainer who has worked with athletes of all fitness levels to meet their goals. As an endurance athlete, he has put to the test the tools and techniques that David shares with his athletes.