March 11, 2015
Are you fragile?
I was listening to a podcast featuring Pavel Tsatsouline this weekend. Pavel is the founder…
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February 29, 2016
The roots and the vision of The Distance Project.
As we prepare to take some major steps forward at The Distance Project, I wanted to write a short...
January 30, 2016
Winter Pemi Loop: 1/24/16
On Saturday, January 17th, I attempted a winter Pemi Loop. The day seemed perfect for it, but immediately after...
August 29, 2015
Mental training for ultra-runners: 3 tips
A friend of mine asked for some advice this morning. She is preparing for a 100 mile race and...
August 16, 2015
The Race of my Life: The Bigfoot 200 Endurance Run
The Bigfoot 200 was the race of my life. It was what all of the other races, training runs, successes,...
June 28, 2015
Christine Gillis
I decided before I turned 50 that I wanted to participate in a triathalon. I had no idea if I...
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February 16, 2015
Patricia Murtagh
Pat Murtagh is X-City Athletics alumni, and as tough as they come. Before opening…
February 1, 2015
Jen Horton
Jen has brought nothing but heart and soul to every training session. She is a…